Good and bad consequences after running every day for 3 years and 21 days

The diagnosis by Dr. Luis Valenzuela from the Meds Clinic in Santiago de Chile, which stopped my 3 years and 21 days of running every day, was forceful:

«You obviously have internal femorotibial osteoarthritis, with degenerative tear of the internal meniscus. Also chondral injuries in the patella. There is bone edema of the medial femoral condyle and medial tibial plateau due to joint wear and overload.»

In simple words, the MRI results showed how badly I messed up my left knee, mainly due to a clear case of the fine line between stubbornness and stupidity.

In hindsight, I should have stopped running when the pain and discomfort began on March 15, 2023, but out of my stubbornness, rather than determination or discipline, I ran for 5 months in pain, first trying to reach the 1,000 day mark and then the 3 years.

The additional 21 days only confirmed my lack of good sense and probably made things worse.

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Rocgorld Tire Inflator R8 with up to 150 PSI

Rocgorld Tire Inflator R8 with up to 150 PSI #shop here: https://rb.gy/vkp77

ROCGORLD R8 Tire Inflator Portable Air Compressor, DC 12V Air Compressor Portable with Large Dual Digital Screen, 3X Faster Inflation Air Pump for Car, Bike, Ball, Motor.

About this item

Fast-Inflation & Compact: Our compact and lightning-fast upgrade to the popular R7 air compressor portable. With a powerful 40L/Min cylinder, this air pump for car can inflate a tire (215/50 R17) in under a minute (26-35PSI) and even Tesla tires (235/40 R19) in just 1.5 minutes (28-36PSI). Say goodbye to slow and cumbersome inflation processes - This 150PSI tire inflator portable air compressor offers a smoother, faster solution for all your inflation needs.

Dual Digital Display: A whole new experience our portable tire inflator with a dual digital LED display showing real-time and preset pressure values, product status, and possible errors. The advanced chip ensures safe inflation with accurate pressure control and monitoring. Say goodbye to guesswork and hello to convenience with our user-friendly car tire inflator.

Long-Lasting Durability: Our 12v air compressor is built for long-lasting durability with high-quality materials and optimal cooling system. It has a sturdy structure and comes with a 10FT power cord and 2FT hose made from premium materials that won't easily get damaged from folding or bending. Invest in worry-free use with our dependable car air compressor.

Simplicity with Auto-Stop: Only three steps- connect, preset, and start; It also features auto-shutoff and a memory function for easy one-key use next time. it's easy to use even if you have not used similar tire air compressor before. Plus, it's an emergency device with three light modes for nighttime use. This air compressor tire inflator is suitable for cars, EVs, motorcycles, bicycles, basketballs, and soccer balls.

What Will You Get: Get the perfect gift for men and women - the R8 car tire pump! It's compact, measuring 2.79 x 4.92 x 6.49 inches, and comes with a carrying bag for easy storage and transport. In the box, you'll find a 12v tire inflator, Carrying Bag, Schrader-Presta Valve, Fuse, Needle Valve, Extension Nozzle, Wire, and User Manual. Rest assured that your purchase is covered by a two-year warranty, and don't hesitate to contact us with any questions - we'll get back to you promptly!

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Subaru Impreza RS, candidato al Premio Auto del Año NACTOY 2024

• El motor SUBARU BOXER de 4 cilindros y 2.5 litros genera 182 hp y 178 lb.-pie. de torque (exclusivo RS), con torque de rango medio mejorado para 2024.
• CVT para Sport y RS tiene una función de modo manual de 8 velocidades con interruptores de control de cambios en el volante.

• Impreza RS suma o sustituye al Sport
• Motor BOXER de 2.5 litros y 182 hp
• Paquete para todo clima: frontal con calefacción de 2 etapas
asientos, espejos exteriores calefactables y parabrisas
deshielo del limpiaparabrisas
• Detección de punto ciego con cambio de carril
asistencia y alerta de tráfico cruzado trasero; incluye
Dirección automática de emergencia
• Cubierta del área de carga, retráctil
• Tapetes alfombrados: logotipo RS
• Llantas de aleación de 18 pulgadas en color gris oscuro
• Espejos eléctricos exteriores: Crystal Black Silica
con intermitentes integrados
• Palanca de cambios forrada en cuero
• Aro del volante forrado en cuero
• Señal frontal LED, acento y marcador lateral
luces (integradas en el faro)
• Adornos exteriores RS
• Faldones laterales
• Tapicería de tela RS
• Tapizado interior RS (Gunmetal)
• Tapetes alfombrados con el logotipo RS
• Espejos de cortesía con visera, doble iluminación
• Cargador de teléfono inalámbrico
RS incluye los mismos servicios estándar de conexión STARLINK opcionales que Sport.

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